The Mirror Within:

An Emotional Mastery Journey

This 12-week journey to deepen self-awareness, break free from old patterns, and step into your personal growth. Through guided reflection, body-centered practices, and supportive community, you’ll learn to respond with intention, care for your emotions, and reclaim your inner strength.

If you are ready to truly create change in your life because enough is enough…

This is your moment to break free from old patterns, to stop second-guessing yourself, and to step into the version of you that trusts, feels, and moves through life with clarity and confidence.

This is a space for transformation, where you’ll learn to regulate your emotions, set boundaries without guilt, and navigate life’s challenges with more ease.

This is where healing meets action—not just learning, but embodying real change, in a supportive community that sees and honors your journey.

This is for you if you're ready to stop just surviving and start thriving.

Does this sound like you?

  • You’re craving a space to explore your inner world with curiosity and care.

  • You’re tired of feeling emotionally overwhelmed carrying the weight of others

  • You desire tools to navigate emotions and relationships with more clarity

  • You long to be part of a community that celebrates and nurtures your growth.

  • You know your perfectionism limits you


What’s Inside The Mirror Within ✨

Everything in this program is designed to support your transformation—helping you break cycles, reclaim your power, and embody lasting change. Here’s what you’ll receive inside this 12-week journey:

🔥 1.5 hour Bi-Weekly Live Course Modules (Recorded for Replay)
Deep-dive into self-reflection, emotional regulation, and personal growth in a safe, supportive space with guided facilitation. 1.5 Bi-Weekly Hour Live Group Coaching Calls for community healing (12 calls in total) with lifetime access to material.

🎥 Recorded Videos & Meditations
Move at your own pace with teachings and grounding practices that help you integrate the work beyond our live sessions.

📖 Digital Workbooks & Tools
Practical exercises, prompts, and somatic practices to support your journey of self-discovery and healing.

💬 Private Community Access
Surround yourself with like-minded souls who truly see you. This is a space for connection, reflection, and accountability as you shift into new ways of being.

🌿 1:1 Coaching Session (60 min)
Get personalized guidance to help you move through challenges and gain clarity on your unique healing path.

This isn’t just another program—it’s a sacred space for transformation, self-trust, and deep inner knowing. Are you ready to step into it?

Imagine having the tools you need to

✨ Shift from self-judgment to self-compassion.
✨ Learn to regulate emotions and navigate triggers with ease.
✨Cultivate deeper, more authentic relationships—starting with yourself.

✨Feel confident having difficult conversations instead of running from them or exploding from holding it in.

✨ Attract emotionally available relationships
✨ Set boundaries without fear or guilt


✨ Feel seen, heard, and supported in a way you never have before.

It’s possible, and in this program we will provide you with the tools to get there.

  • Self-Reflection

    Learning to witness yourself with love and honesty.

  • Embodiment

    Deepening your connection to your body’s wisdom.

  • Emotional Liberation

    Naming & Processing emotions without shame

  • Nervous System Healing

    Tools for grounding, regulation and resilience

  • Breaking Cycles

    Releasing what no longer serves you.

  • Sacred Community

    Healing in community, not in isolation.

Peace

I’m Kat Cepeda—facilitator, educator, and founder of Bohío Living, where I create spaces for healing, reflection, and personal transformation. My work is rooted in trauma-informed care, emotional awareness, ancestral wisdom, and the belief that healing happens in community—not isolation.

The inspiration behind The Mirror Within came during a moment of deep personal awakening. I was in the middle of a panic attack when, for the first time, I noticed what was happening in my body. Instead of spiraling, I paused. I breathed. And in that moment, I realized: I have the power to choose something different.

That one moment led me to years of consistent inner work—breaking patterns, reclaiming self-trust, and learning to respond with intention instead of reactivity. I went from feeling stuck in unhealthy relationships (even while doing “the work”) to actually practicing presence, boundaries, and deep emotional honesty.

For over 10 years, I’ve brought these practices to hundreds of people—teaching children as young as 8 to adults in their 60s. I’ve had the honor of designing curriculum for schools and non-profits around Social Emotional Learning and Restorative Practices. This work has allowed me to support social workers, educators, and individuals impacted by and working within the justice system through workshops & coaching.

People just like you and me—cycle breakers, space holders, and seekers—ready to heal themselves while creating more compassionate and conscious relationships with others.

The Mirror Within is the space I wish I had when I began this journey. A space to be seen, supported, and held while unlearning patterns that no longer serve us—and returning home to who we truly are.

3 Ways The Mirror Within Will Shift Everything You Thought You Knew About Yourself

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3 Ways The Mirror Within Will Shift Everything You Thought You Knew About Yourself *

  • Through deep self-inquiry and reflection, you’ll uncover the hidden patterns driving your reactions, choices, and relationships. What once felt like an unconscious cycle will finally make sense (We will even go into the science behind this!)—and more importantly, you’ll learn how to shift it.


  • This program will help you redefine boundaries as a tool for self-respect and emotional freedom. You’ll move from feeling guilty or hesitant about setting limits to confidently honoring your needs with clarity and compassion.

  •  You don’t need to become someone new; you need to come home to yourself. Through mindfulness, somatic practices, and sacred community, you’ll begin to trust your emotions, embody your growth, and move through life with a sense of deep inner knowing.

This program is a reflection of my own lived experience—moving from anxiety, reactivity, and disconnection to grounded presence, clarity, and deep self-trust.

What The Mirror Within IS

A blend of trauma-informed teachings, body-based practices, and emotional skill-building

  • A space to unlearn survival patterns and grow into interdependence

  • A community container where healing happens together—not in isolation

  • A supportive mix of pre-recorded lessons, written reflections, and live coaching calls

What the Mirror Within is NOT

  • A replacement for therapy (though it pairs beautifully with it!)

  • A magical fix or a one-size-fits-all solution

  • A diagnostic tool or clinical treatment

  • Through my experience in your workshops, I've experienced a profound transformation. I've learned to set healthier boundaries and better understand my feelings. With this newfound clarity, I face challenges with a positive and empowered mindset. I'm so thankful for the support I've received on this journey! I’m grateful to have this experience thank you so much for being so kind, thoughtful, and understanding while working with me .- C.C.

  • I had the pleasure of participating in a Bohio Living workshop by Katherine at a youth organization in Harlem. The way she held space for the young people in the group was so beautiful & heartwarming. She explained the medicinal properties of the herbs with great knowledge & appreciation, while making it an educational & fun experience for all in the room. Everyone left with a jar of their own herbal blend & a deeper connection to an amazing healer in our community. - F.A.L

  • "I’m taking with me tools I can use after the workshop. I’m also carrying the tender memory of being in a healing space with my community." – M.R., Dominican Republic

$333 $199

Full Price

Sign up for full price of $333 or $111/Month for 3 Months

40% off Early Bird Price! As low as $55/Month for 4 Months

Early Bird ends April 22nd!

$222 $133

Sliding Scale Rate

Sign up Sliding Scale rate of $222 or $74/Month for 3 months

40% off Early Bird Price! As low as $35/month for 4 months

Its time to reach the next level where you get to set boundaries, ask for clarity, and refine your relationships.

Enrollment closes (and the program begins) on April 27th at 11 am EST.

Weekly zoom call day & times will be determined as a group.

Have any questions or want to make sure this program is a good fit for you, please feel free to email me at bohiobotanicals@gmail.com